Sunday, September 13, 2009

Autumn Butternut Squash and Apple Soup

I woke up today with that feeling-you know, when you are tired and kind of achy, and just know that a not fun few days are coming? As swine flu is all the rage these days (so to speak) and all universities are deathly afraid of students spreading the illness I really cannot afford to get sick. In Massachusetts they are not even testing for it anymore, you get a fever, you get a week quarantine, no ifs, ands or buts. So I am fighting back with a vitamin and mineral-rich soup, lots of water and a Law and Order marathon (I cannot really be expected to study under duress, can I ?).

My butternut squash and apple soup recipe could be filed under Soup For Dummies (although one could argue that it's actually smarter to pick a time saving recipe such as this one!). After many instances of dicing onion, peeling apples and slicing my squash into even pieces like a good girl, one day I said &^*$ it and just threw in pre-cut squash, baby carrots, apple chunks and onion cut into quarters into a soup pot. Honestly, it really did not make a noticiable difference in the resulting flavor. So for those who don't have much time or patience, voila! here is the perfect recipe for you!

3 cups butternut squash, cut into chunks (I bought mine at Trader Joe's)
2 apples, cored
1 cup carrots
1 onion, peel removed and onion cut into quarters
2 cups chicken stock
1/8 teaspoon white pepper
1/4 teaspoon cinnamon
3 tablespoons butter

Melt butter in a medium to large stew pot over medium high heat. Add butternut squash, carrots and onion to pot and let saute 15-20 minutes, stirring occasionally to prevent from sticking/burning.

Add apples, white pepper, cinnamon and chicken stock. Bring to a simmer and cook 45 minutes.

Remove from heat, puree soup in batches.

Serve with toasted bread (good for dipping in soup!)

Note: you can freeze soup and it reheats perfectly for another meal.


  1. Super heart warming soup well in season loved this posting..thanks a lot xxxx kisses


Tried my recipe? Please let me know how it turned out for you! Be honest (and kind!)