Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Friday, September 18, 2009

Guiso de Ternera a la Asturiana: Asturian Beef Stew


I LOVE my cookbook The New Spanish Table. It groups recipes by category as well as region (i.e. tapas versus paella, Catalan versus Basque) and includes history, photos, cultural information and recipes by some of the most amazing contemporary chefs as well as little hole-in-the-wall bodegas. While tapas remain my favorite Spanish food to cook (be still, my heart), I aim to work my way through most of the cookbook's recipes. Spanish cuisine is still relatively "new" to most of the United States, and The New Spanish Table has many crowd pleasers (tortilla espanyola, patatas bravas, etc) but also offers the home cook opportunities to try more exotic dishes (bunny , rabbit, anyone?).

I purchased grass fed beef (in the form of stew meat) at the Coolidge Corner Farmer's Market and am excited to put it to good use. Asturian Beef Stew is the perfect recipe for a crisp autumn dinner: tender, white wine-braised beef, hearty white beans, turnips and rich collard greens. The following recipe is more or less from my cookbook. I had to alter some ingredients due to availability and not wanting to purchase 3 pounds of expensive (albeit delicious) beef. I'll update this post with photos and a detailed review this weekend!

Ingredients:

2 lbs stew meat, cut into 1 1/2 inch chunks

Coast salt

Finely ground black pepper

3 tablespoons olive oil

4 ounces smoky bacon or pancetta, diced into small squares

1 medium Vidalia onion, diced

6 garlic cloves, minced

2 fat carrots (I used about 15 baby carrots and sliced them in half length-wise)

2 tablespoons all-purpose flour

3/4 cup dry white wine

3 cups chicken stock

2 14 oz cans white Fava beans

1 14 oz can diced tomatoes

2 medium-sized turnips, peels and cut into 1 inch chunks (substitute potatoes if you don't like turnips)
4 cups chopped, VERY well rinsed and dried collard greens


Season beef with salt and pepper. Heat 1 tablespoon olive oil in large stew pot over medium-high heat. Add half of the beef to the pot and brown on all sides, about 10 minutes. Remove beef and set in a bowl. Add 1 tablespoon olive oil to pot. Brown remaining half meat, and then transfer it to the bowl too.

Add remaining tablespoon oil to pot and add bacon. Reduce heat to medium and cook, stirring until bacon begins to render fat, about 2-3 minutes. Remove most of fat to use later. Add onion, garlic and carrots and turn heat back to medium-high and cook about 8 minutes so that vegetables soften and begin to brown. Add flour and stir for a few seconds. Add white wine and stir so that it combines with flour and add chicken stock. Bring to a boil, stirring to loosen any bits stuck to bottom of pot.

Add beef and tomatoes to stew pot. Bring back to boil and turn down to a simmer. Add salt and pepper to taste. Cook at this temperature for 2 hours, stirring occasionally so that nothing sticks to bottom of pot. Add beans, turnips and 1 cup water and cook until turnips are tender, about 35-50 minutes.

Heat up reserved bacon fat in saute pan over medium-high and add collard greens. Saute about 2-3 minutes. Remove from pan and add to stew pot. Taste stew, and add salt and pepper if necessary.

Remove stew from heat and let sit about 10 minutes before serving.

Tuesday, June 9, 2009

Portuguese White Bean, Kale and Linguica Soup


Ingredients:
1 lb pork and fennel sausage (linguica)
2 strips bacon, coarsely chopped

2 teaspoons extra virgin olive oil

1 large Vidalia onion, diced

4 cloves garlic, minced
1 teaspoon crushed red pepper flakes
2 1/2 cups chicken stock
1 15 oz can cannellini beans

1 28 oz can chopped tomatoes

2 cups kale


Heat up olive oil in a large saute pan over medium high heat. Add linguica and cook about 6 minutes, turning halfway through to brown both sides. Remove from pan and let cool (leave burner on).

Add onion, garlic and bacon chunks to pan. Saute for 5-7 minutes until onion is translucent. Add red pepper flakes and cook 1 additional minute.

Add tomatoes. Let mixture come to a boil, then let cook 5 minutes, stirring occasionally.

Add cannellini beans and chicken broth. When soup comes to a boil, turn down so that it remains at a simmer.

Cook uncovered about 20 minutes, until beans are soft. While cooking, slice sausage into approximately 3/4 inch long chunks.

Add sausage chunks and kale. Cook for about 10-15 minutes until soup has thickened.

Serve with
crostini (Slice Italian bread, drizzle with olive oil then grill or cook in toaster oven).

Sunday, January 4, 2009

Fabada (Fava Bean and Chorizo Soup)

Ingredients:
1 lb. Fava beans
4 small chorizo sausages or 2 large ones, chopped
1/4 lb. pancetta, chopped (not Spanish, I know, but I like the added flavor)
1/4 lb. jamón serrano, chopped
1/2 lb. ham hocks
2 cups low-sodium chicken stock
1 carrot, chopped
1 onion, diced
2 garlic
1/2 tsp. paprika
1 bay leaf
a few threads of saffron
2 tablespoons olive oil
2 tablespoons chopped parsley
Salt to taste

Soak the white beans in water overnight. Drain, rinse thoroughly and drain again.

Heat oil in large saute pan over medium high heat. Add the chorizo, pancetta, jamon serrano and other meat products and sear meat on all sides. (It's okay if it isn't completely seared-just do the best you can to brown the meat). Place meat large stew pot over medium heat.

In pan with meat drippings, saute the onion, carrot, garlic, paprika and saffron for a 5-7 minutes over medium heat, add additional oil if necessary. Add to stew pot, along with chopped parsley and bay leaf.

Add beans to stew pot. Add chicken broth and extra water if necessary to cover all the beans/meat. Bring to boil over medium-high heat. Turn down the heat and simmer for about 1 1/2 hours, or until beans are tender. Make sure the beans are always covered with liquid, adding water if necessary.

Take several beans, mash them up, return them to the pot and cook uncovered for several minutes.

Serve with good crusty bread.

To buy good chorizo or other Spanish products in Boston, I LOVE Las Ventas. Its owner, Julio de Haro. owns the tapas restaurant next door, Estragon (I haven't been there yet as I am a big fan of Dali), and always gives me free samples of cheeses, sausages, etc. They also do lunch sandwiches. Mmmm...